<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/wordpress-mu-1.2.1" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	>

<channel>
	<title>lindsaylindsay</title>
	<link>http://lindsay.buddyslim.com</link>
	<description>Diet, weight loss, fitness blog from BuddysSlim.com</description>
	<pubDate>Tue, 21 Oct 2008 18:09:17 +0000</pubDate>
	<generator>http://wordpress.org/?v=wordpress-mu-1.2.1</generator>
	<language>en</language>
			<item>
		<title>Doing well, though not logging foods</title>
		<link>http://lindsay.buddyslim.com/2008/10/21/doing-well-though-not-logging-foods/</link>
		<comments>http://lindsay.buddyslim.com/2008/10/21/doing-well-though-not-logging-foods/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 18:09:17 +0000</pubDate>
		<dc:creator>lindsay</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://lindsay.buddyslim.com/2008/10/21/doing-well-though-not-logging-foods/</guid>
		<description><![CDATA[I set out to only eat meat on the weekends and I&#8217;ve been doing that for nearly a month now. I&#8217;ve only slipped up once or twice so I&#8217;m doing well in that regard.
I have been too lazy recently to log all of my foods in here, it can be exhausting. But I did have [...]]]></description>
			<content:encoded><![CDATA[<p>I set out to only eat meat on the weekends and I&#8217;ve been doing that for nearly a month now. I&#8217;ve only slipped up once or twice so I&#8217;m doing well in that regard.</p>
<p>I have been too lazy recently to log all of my foods in here, it can be exhausting. But I did have a Smart Ones Ravioli Florintene for lunch and I&#8217;m super happy about that.</p>
]]></content:encoded>
			<wfw:commentRss>http://lindsay.buddyslim.com/2008/10/21/doing-well-though-not-logging-foods/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Good day</title>
		<link>http://lindsay.buddyslim.com/2008/09/24/good-day/</link>
		<comments>http://lindsay.buddyslim.com/2008/09/24/good-day/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 04:29:10 +0000</pubDate>
		<dc:creator>lindsay</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://lindsay.buddyslim.com/2008/09/24/good-day/</guid>
		<description><![CDATA[I made it to the gym and kept it under 1500 calories.
I had a good day.
L

Food Log
Exercise Log
]]></description>
			<content:encoded><![CDATA[<p>I made it to the gym and kept it under 1500 calories.</p>
<p>I had a good day.</p>
<p>L
<p><img src=http://www.buddyslim.com/goals/weight-ticker-10618.png></p>
<p><a href=http://www.buddyslim.com/display_food_log.php?blg_userid=10618 target=_blank>Food Log</a></p>
<p><a href=http://www.buddyslim.com/display_exercise_log.php?blg_userid=10618 target=_blank>Exercise Log</a></p>
]]></content:encoded>
			<wfw:commentRss>http://lindsay.buddyslim.com/2008/09/24/good-day/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Part time Vegetarian?</title>
		<link>http://lindsay.buddyslim.com/2008/09/22/part-time-vegetarian/</link>
		<comments>http://lindsay.buddyslim.com/2008/09/22/part-time-vegetarian/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 14:12:49 +0000</pubDate>
		<dc:creator>lindsay</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://lindsay.buddyslim.com/2008/09/22/part-time-vegetarian/</guid>
		<description><![CDATA[I&#8217;ve come to conclude that when I&#8217;ve been a vegetarian in the past I&#8217;ve always lost weight easily, and I&#8217;d like to do that again.
However, I am from a family of carnivores and do enjoy eating meat myself. Being that my right wing, carnivorous family feels that somehow I&#8217;m threatening their way of life by [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve come to conclude that when I&#8217;ve been a vegetarian in the past I&#8217;ve always lost weight easily, and I&#8217;d like to do that again.<br />
However, I am from a family of carnivores and do enjoy eating meat myself. Being that my right wing, carnivorous family feels that somehow I&#8217;m threatening their way of life by not eating meat I&#8217;d like to reserve my meat eating for the weekends. Is this weird?</p>
<p>Alternatively, how does one deal with the grief that I&#8217;m getting from them for choosing not to e at meat 5 days out of the week. I&#8217;m not getting preachy about what they should/should not eat and I&#8217;m not pushing any political beliefs on them. They&#8217;re just feeling threatened and they don&#8217;t like it.</p>
<p>And lastly, are there any suggestions for a part time vegetarian? Any cool recipes,  tips on getting all the things I need but are tricky to get without meat?</p>
<p>That&#8217;s all</p>
<p>L</p>
]]></content:encoded>
			<wfw:commentRss>http://lindsay.buddyslim.com/2008/09/22/part-time-vegetarian/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My problems.</title>
		<link>http://lindsay.buddyslim.com/2008/09/09/my-problems/</link>
		<comments>http://lindsay.buddyslim.com/2008/09/09/my-problems/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 14:31:20 +0000</pubDate>
		<dc:creator>lindsay</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://lindsay.buddyslim.com/2008/09/09/my-problems/</guid>
		<description><![CDATA[I&#8217;ve identified my weaknesses.
I do really well at keeping the calorie count low for breakfast and lunch and snacks, but since I&#8217;m at home for at least the next little bit, I eat dinner with the family.
This means that at dinner I eat my Mom&#8217;s cooking, which is great, but not really at all about [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve identified my weaknesses.</p>
<p>I do really well at keeping the calorie count low for breakfast and lunch and snacks, but since I&#8217;m at home for at least the next little bit, I eat dinner with the family.<br />
This means that at dinner I eat my Mom&#8217;s cooking, which is great, but not really at all about portion control. Additionally if I  take what I believe is a more reasonable amount I&#8217;d get that &#8220;why aren&#8217;t you eating?&#8221; look. I love my Mom, and I love her cooking, but the woman just isn&#8217;t into the weight loss/portion control game.</p>
<p>With any luck I should have my first post college job soon, and I&#8217;ll be out on my own again. (Away from my mother&#8217;s delicious cooking.)</p>
<p>Until then, I&#8217;ll struggle.</p>
<p>L
<p><img src=http://www.buddyslim.com/goals/weight-ticker-10618.png></p>
]]></content:encoded>
			<wfw:commentRss>http://lindsay.buddyslim.com/2008/09/09/my-problems/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Routine</title>
		<link>http://lindsay.buddyslim.com/2008/08/07/routine/</link>
		<comments>http://lindsay.buddyslim.com/2008/08/07/routine/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 20:09:11 +0000</pubDate>
		<dc:creator>lindsay</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://lindsay.buddyslim.com/2008/08/07/routine/</guid>
		<description><![CDATA[Today I started my new job.
It&#8217;s nothing to crow about, and hopefully I&#8217;ll have a real job soon, but it does get me back into a routine. And it&#8217;s easier to watch what I eat when my life is structured like this.
Getting to work at 9AM and leaving by 4.30 PM gives my day a [...]]]></description>
			<content:encoded><![CDATA[<p>Today I started my new job.</p>
<p>It&#8217;s nothing to crow about, and hopefully I&#8217;ll have a real job soon, but it does get me back into a routine. And it&#8217;s easier to watch what I eat when my life is structured like this.<br />
Getting to work at 9AM and leaving by 4.30 PM gives my day a lot more structure than trying to get up by noon and usually failing.</p>
<p>Hopefully I&#8217;ll remain in a structured office environment and I&#8217;ll be able to watch what I eat really well.</p>
<p>L</p>
]]></content:encoded>
			<wfw:commentRss>http://lindsay.buddyslim.com/2008/08/07/routine/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Wagon</title>
		<link>http://lindsay.buddyslim.com/2008/06/20/the-wagon/</link>
		<comments>http://lindsay.buddyslim.com/2008/06/20/the-wagon/#comments</comments>
		<pubDate>Fri, 20 Jun 2008 16:08:27 +0000</pubDate>
		<dc:creator>lindsay</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://lindsay.buddyslim.com/2008/06/20/the-wagon/</guid>
		<description><![CDATA[Sometimes&#8230; we all fall off the wagon.
Sometimes we fall off the wagon for 6 months, you know how it is.
I&#8217;m back, I&#8217;ll try to be good.
L
]]></description>
			<content:encoded><![CDATA[<p>Sometimes&#8230; we all fall off the wagon.</p>
<p>Sometimes we fall off the wagon for 6 months, you know how it is.</p>
<p>I&#8217;m back, I&#8217;ll try to be good.</p>
<p>L</p>
]]></content:encoded>
			<wfw:commentRss>http://lindsay.buddyslim.com/2008/06/20/the-wagon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Justified overconsumption.</title>
		<link>http://lindsay.buddyslim.com/2007/10/30/justified-overconsumption/</link>
		<comments>http://lindsay.buddyslim.com/2007/10/30/justified-overconsumption/#comments</comments>
		<pubDate>Wed, 31 Oct 2007 00:21:50 +0000</pubDate>
		<dc:creator>lindsay</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://lindsay.buddyslim.com/2007/10/30/justified-overconsumption/</guid>
		<description><![CDATA[I have been really good for the past few weeks about maintaining my caloric intake.  I&#8217;ve had only a few slip ups, more often than not unintentional.  But today was not one of those days.
Today I ate far more calories than I needed to.  But I did so mostly intentionally.
Tomorrow I&#8217;m donating blood.  This will [...]]]></description>
			<content:encoded><![CDATA[<p>I have been really good for the past few weeks about maintaining my caloric intake.  I&#8217;ve had only a few slip ups, more often than not unintentional.  But today was not one of those days.</p>
<p>Today I ate far more calories than I needed to.  But I did so mostly intentionally.<br />
Tomorrow I&#8217;m donating blood.  This will be my 8th donation pushing me up to a total lifetime donation of ONE GALLON.  (I&#8217;m very excited.)</p>
<p>So for dinner I knew that I needed to get some red meat inside of me to up the iron count in my blood level so I don&#8217;t get turned away tomorrow.  (That would make me extremely sad.)  So, having had a long day and not wanting to cook anything, I ate a large, greasy cheeseburger.  And I don&#8217;t regret it.  That one delicious, albeit disgusting meal, contained 30% of my daily iron regiment.  I&#8217;ll probably eat some other form of red meat tomorrow for lunch.</p>
<p>Lately I have been avoiding most meat.  I&#8217;ve been good about eating some chicken and a lot of vegetarian food.  (Morningstar products and the like.)  And I&#8217;ve been really good about taking a daily multivitamin containing iron.  But these things aren&#8217;t really a substitute nor are they nearly as satisfying as a big piece of beef.</p>
<p>I thought that this is sort of a milestone for me and I deserve something very bad for me.<br />
In moderation, of course.</p>
<p>I&#8217;m very excited to be donating tomorrow.  After tomorrow, in my lifetime, I will have saved between 24 and 32 people with my O- blood.</p>
<p>LMW</p>
]]></content:encoded>
			<wfw:commentRss>http://lindsay.buddyslim.com/2007/10/30/justified-overconsumption/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Chocolate</title>
		<link>http://lindsay.buddyslim.com/2007/10/28/chocolate/</link>
		<comments>http://lindsay.buddyslim.com/2007/10/28/chocolate/#comments</comments>
		<pubDate>Sun, 28 Oct 2007 20:55:45 +0000</pubDate>
		<dc:creator>lindsay</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://lindsay.buddyslim.com/2007/10/28/chocolate/</guid>
		<description><![CDATA[I love Chicago.  I call it home and hope that no matter where I end up traveling I will eventually make it back to the Second City.
But it smells like chocolate.
I&#8217;m not making that up.  If you live here, you know what I&#8217;m talking about and if you have never visited, you should, [...]]]></description>
			<content:encoded><![CDATA[<p>I love Chicago.  I call it home and hope that no matter where I end up traveling I will eventually make it back to the Second City.<br />
But it smells like chocolate.</p>
<p>I&#8217;m not making that up.  If you live here, you know what I&#8217;m talking about and if you have never visited, you should, it&#8217;s wonderful.  But it smells like chocolate.</p>
<p>The Blommer Chocolate Co., located at 600 Kinzie, produces 10 lb chocolate bars and roasts cocoa beans.  On a good day downtown, near the river, you&#8217;ll really want a brownie.<br />
The smell, itself, isn&#8217;t the problem.  It&#8217;s the chocolate-inducing scent that causes such dangerous cravings.</p>
<p>I was walking downtown today and really <em>really</em> wanted a brownie.  Thankfully I resisted and I don&#8217;t smell it everyday.  But it is there and it is dangerous.</p>
<p>I love you, Chicago.  But your smell makes me fat.</p>
<p>LMW</p>
]]></content:encoded>
			<wfw:commentRss>http://lindsay.buddyslim.com/2007/10/28/chocolate/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Delicious</title>
		<link>http://lindsay.buddyslim.com/2007/10/26/delicious/</link>
		<comments>http://lindsay.buddyslim.com/2007/10/26/delicious/#comments</comments>
		<pubDate>Fri, 26 Oct 2007 22:48:12 +0000</pubDate>
		<dc:creator>lindsay</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://lindsay.buddyslim.com/2007/10/26/delicious/</guid>
		<description><![CDATA[I am fairly sure that I have never taken the time to inform you fine people about the most delicious food in the world.
Oranges.
I effing love oranges like nothing else.   I honestly believe that if I had to, I could eat oranges every day for the rest of my life.  If you want to be [...]]]></description>
			<content:encoded><![CDATA[<p>I am fairly sure that I have never taken the time to inform you fine people about the most delicious food in the world.</p>
<p>Oranges.</p>
<p>I effing love oranges like nothing else.   I honestly believe that if I had to, I could eat oranges every day for the rest of my life.  If you want to be my best friend (for at least the day) give me an orange and I will most likely give you a hug.</p>
<p>I love oranges.</p>
<p>Of course navel oranges are the best.  Especially fresh.  They are immediately followed by mandarin oranges, tangerines, and tangelos and everything in the same order but canned immediately follows.</p>
<p>I understand that when my mother was pregnant with me, all she wanted the whole time was oranges and she firmly believed that I would hate oranges in my life because of that.<br />
She was wrong.</p>
<p>I remember when I was younger someone once threw an orange into my bag while trick or treating.  I was ecstatic.</p>
<p>There is no finer food in the world than oranges.</p>
<p>End<br />
LMW</p>
]]></content:encoded>
			<wfw:commentRss>http://lindsay.buddyslim.com/2007/10/26/delicious/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Russian Food</title>
		<link>http://lindsay.buddyslim.com/2007/10/23/russian-food/</link>
		<comments>http://lindsay.buddyslim.com/2007/10/23/russian-food/#comments</comments>
		<pubDate>Wed, 24 Oct 2007 00:48:34 +0000</pubDate>
		<dc:creator>lindsay</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>
<category>Weight Loss</category>
		<guid isPermaLink="false">http://lindsay.buddyslim.com/2007/10/23/russian-food/</guid>
		<description><![CDATA[So my International Reporting instructor decided that the best place to have class today would be at a Russian restaurant (mostly because she wanted to.)  Nobody disagreed.
Now we ate an assortment of foods I had never seen before.  Mostly chicken (i think) hummus and breads.  This was the best meal I&#8217;ve had in a long [...]]]></description>
			<content:encoded><![CDATA[<p>So my International Reporting instructor decided that the best place to have class today would be at a Russian restaurant (mostly because she wanted to.)  Nobody disagreed.</p>
<p>Now we ate an assortment of foods I had never seen before.  Mostly chicken (i think) hummus and breads.  This was the best meal I&#8217;ve had in a long time.  We drank Russian tea for about3 hours and talked.  This is a small class and most of us have had each other in other classes and we&#8217;re all on a first name basis with our instructor.</p>
<p>Because I don&#8217;t know the names of the things I ate, I don&#8217;t know how to count the calories in it.  So I guesstimated and came up with about 600.  Which, honestly, is probably too much because I succeeded in keeping my portion size small.  And when Rose, our instructor, decided no one was allowed to leave until we had all had desert I split a lemon sorbet with another girl and it was so lemoney that I couldn&#8217;t have finished it anyway.  I think I did alright.</p>
<p>But that was one fabulous meal.</p>
<p>LW</p>
]]></content:encoded>
			<wfw:commentRss>http://lindsay.buddyslim.com/2007/10/23/russian-food/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
